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Chicken & Avocado Quesadilla


Prep Time: 5 minutes 

Cook Time: 5-7 minutes 

Servings: 1



2 large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 
1 cup cooked shredded chicken
3 ounces (¾ cup) shredded Pepper Jack cheese
⅓ cup avocado, diced
¼ cup pickled jalapeño slices


For Serving

Sour Cream



  1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.
  2. Place one Crepini on the prepared baking sheet.
  3. Top with half of the cheese, chicken, avocado, jalapeño slices, and then the other half of the cheese.
  4. Place the other Crepini on top and press down.
  5. Place quesadilla in the oven and bake until cheese has melted and Crepini is golden and crispy, 5-7 minutes.
  6. Cut quesadilla into wedges and serve with salsa and sour cream.


Nutritional Information (per serving)

Calories: 491 Total Fat: 25.2g Cholesterol: 238mg Sodium: 1,302mg Total Carbohydrates: 0g Protein: 60.6g


Tips and Tricks

You save over 50g of carbs per serving by substituting tortillas with Crepini!