We’re having a SWEET SALE! Our Sweet Crepes with Cinnamon are 25% OFF! Use code: SWEET25 at checkout


Prep Time: 15 minutes

Cook Time: 15 minutes

Servings: 8



8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)
Coconut oil spray, as needed
¼ teaspoon kosher salt
¼ teaspoon ground black pepper

For the Colcannon

16 ounce bag frozen cauliflower 
3 tablespoons unsalted butter
1 cup packed chopped kale, cabbage, chard, or spinach
2 cloves garlic, minced 
1 green onion, sliced into thin rounds, plus more for serving
½ cup heavy whipping cream or half & half 
1  ounce (¼ cup) grated Parmesan cheese 
½ teaspoon kosher salt
¼ teaspoon ground black pepper 


  1. Preheat oven to 350°F. Lightly coat the back of one 12-cup muffin tins with cooking spray. Set aside.
  2. Spray coconut oil on both sides of each Crepini.
  3. Sprinkle tops with salt and pepper.
  4. Lay each Crepini over the top of a muffin cavity.
  5. Bake until Crepinis are golden and crispy, 7-9 minutes. Remove from oven, take off the muffin tins, and let cool before assembly.
  6. Cook cauliflower according to package directions.
  7. To a small saucepan over medium heat, melt the butter.
  8. Add the greens to the pan. Cook greens until wilted, 3-4 minutes.
  9. Add the garlic and green onion to the pan. Let cook until fragrant, 1-2 minutes. Remove pan from heat. 
  10. To a food processor add cooked cauliflower, garlic butter mixture, heavy whipping cream or half & half, Parmesan, salt, and pepper. 
  11. Process until smooth and mixture resembles the texture of mashed potatoes. Note: the texture will be thick, and you'll need to scrape the sides of the blender several times. If texture of the mixture seems too thick, add heavy cream, or half & half, a tablespoon at a time until desired texture is reached. 
  12. Fill Crepini cups with Colcannon. Top with additional green onions and serve.



Other Recipes

Cheesecake "Churros"
Prep Time: 20 minutes Cook Time: 5 minutes Servings: 16-18   Ingredients 16-18 small Crepini® Egg Wraps with (Caulifl...
Read More
Low Carb Egg Salad Cups
Low Carb Egg Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes (excludes cooking time for boiled eggs) Servings: 8   Ingredients 8 smal...
Read More
Creamy Crab Dip with Crepini Chips
Creamy Crab Dip with Crepini Chips
Prep Time: 20 minutes Cook Time: 25-30 minutes Servings: 8-12   Ingredients One (10-ounce) package frozen chopped spi...
Read More