Detox Salad Cups
Prep Time: 25 minutes Cook Time: 27-34 minutes Servings: 8 Ingredients For the Crepini Cups 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼...
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Breakfast
Lunch & Dinner
Snacks & Desserts
Recipes
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Shrimp Scampi
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)3 tablespoons unsalted butter2 tablespoons extra virgin olive oil4 cloves garlic, minced1 teaspoon kosher...
Margherita Pizza
Prep Time: 5 minutes Cook Time: 5-8 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 teaspoon olive oil 2-3 tablespoons tomato sauce3 ounces (¾ cup) shredded Mozzarella cheese ½ cup...
Chopped Thai Salad Wraps
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 cup shredded purple cabbage1 cup shredded cooked rotisserie chicken½ small red bell pepper, thinly...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Christmas Fettucine Alfredo
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup (1 stick) unsalted butter, divided1 large shallot, minced1 pint cherry tomatoes, halved...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...
Cranberry Eggnog Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened3 tablespoons powdered monk...
Reuben Rolls
Prep Time: 20 minutes Cook Time: 5-10 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)8 ounces thinly sliced corned beef, pastrami, ham, or roast beef3 ounces (¾ cup) shredded...
Thanksgiving Leftover Tacos
Prep Time: 15 minutes Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 small yellow onion, thinly sliced1 jalapeño, seeded & minced8 ounces leftover turkey, diced or...
Sautéed Brussels Sprouts Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon kosher salt¼ teaspoon ground black pepper ...
Spinach Mushroom Flatbread
Prep Time: 15 minutes Cook Time: 10-12 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1½ teaspoons extra virgin olive oil, divided1 cup fresh spinach2 ounces (½ cup) Taleggio...
Cauliflower Mac and Cheese Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 4-6 Ingredients 4-6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper ...
Lunch & Dinner
Snacks & Desserts
Recipes
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Shrimp Scampi
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)3 tablespoons unsalted butter2 tablespoons extra virgin olive oil4 cloves garlic, minced1 teaspoon kosher...
Margherita Pizza
Prep Time: 5 minutes Cook Time: 5-8 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 teaspoon olive oil 2-3 tablespoons tomato sauce3 ounces (¾ cup) shredded Mozzarella cheese ½ cup...
Chopped Thai Salad Wraps
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 cup shredded purple cabbage1 cup shredded cooked rotisserie chicken½ small red bell pepper, thinly...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Christmas Fettucine Alfredo
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup (1 stick) unsalted butter, divided1 large shallot, minced1 pint cherry tomatoes, halved...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...
Cranberry Eggnog Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened3 tablespoons powdered monk...
Reuben Rolls
Prep Time: 20 minutes Cook Time: 5-10 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)8 ounces thinly sliced corned beef, pastrami, ham, or roast beef3 ounces (¾ cup) shredded...
Thanksgiving Leftover Tacos
Prep Time: 15 minutes Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 small yellow onion, thinly sliced1 jalapeño, seeded & minced8 ounces leftover turkey, diced or...
Sautéed Brussels Sprouts Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon kosher salt¼ teaspoon ground black pepper ...
Spinach Mushroom Flatbread
Prep Time: 15 minutes Cook Time: 10-12 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1½ teaspoons extra virgin olive oil, divided1 cup fresh spinach2 ounces (½ cup) Taleggio...
Cauliflower Mac and Cheese Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 4-6 Ingredients 4-6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper ...
Recipes
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Shrimp Scampi
Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)3 tablespoons unsalted butter2 tablespoons extra virgin olive oil4 cloves garlic, minced1 teaspoon kosher...
Margherita Pizza
Prep Time: 5 minutes Cook Time: 5-8 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 teaspoon olive oil 2-3 tablespoons tomato sauce3 ounces (¾ cup) shredded Mozzarella cheese ½ cup...
Chopped Thai Salad Wraps
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 cup shredded purple cabbage1 cup shredded cooked rotisserie chicken½ small red bell pepper, thinly...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Christmas Fettucine Alfredo
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup (1 stick) unsalted butter, divided1 large shallot, minced1 pint cherry tomatoes, halved...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...
Cranberry Eggnog Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened3 tablespoons powdered monk...
Reuben Rolls
Prep Time: 20 minutes Cook Time: 5-10 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)8 ounces thinly sliced corned beef, pastrami, ham, or roast beef3 ounces (¾ cup) shredded...
Thanksgiving Leftover Tacos
Prep Time: 15 minutes Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 small yellow onion, thinly sliced1 jalapeño, seeded & minced8 ounces leftover turkey, diced or...
Sautéed Brussels Sprouts Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon kosher salt¼ teaspoon ground black pepper ...
Spinach Mushroom Flatbread
Prep Time: 15 minutes Cook Time: 10-12 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1½ teaspoons extra virgin olive oil, divided1 cup fresh spinach2 ounces (½ cup) Taleggio...
Cauliflower Mac and Cheese Cups
Prep Time: 15 minutes Cook Time: 25-30 minutes Servings: 4-6 Ingredients 4-6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper ...