Pumpkin Hummus
Prep Time: 20 minutes Cook Time: 6-8 minutes Servings: 6 Ingredients For the Pumpkin Hummus 1 cup raw cashews, soaked in water overnight¾ cup pumpkin puree¼ cup tahini3 tablespoons lemon...
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Breakfast
Lunch & Dinner
Snacks & Desserts
Recipes
Butternut Squash Tacos
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 cups butternut squash, peeled, seeds removed & diced1½ cups brussels sprouts,...
Chicken Gyro
Prep Time: 15 minutes Cook Time: 5-7 minutes Servings: 3 Ingredients 3 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)10 ounces chicken breast, cut into 2-inch pieces2 teaspoons vegetable oil2...
Fall Harvest Pasta
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons unsalted butter2 cups butternut squash, peeled & diced1½ cups Tuscan...
Apple Galette
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 2 Ingredients 1 large CrepiniⓇ Egg Wrap with (Cauliflower or Gluten-Free Grains)¼ cup almond flour3 tablespoons unsalted butter, melted & divided2 tablespoons granulated sugar,...
Chicken Cheddar and Apple Tacos
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 small apple, cored & thinly sliced2 teaspoons lemon juice8 ounces roasted chicken breast,...
Pumpkin Cheesecake Mousse Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar alternative½ teaspoon Daks Pumpkin Spice...
Rainbow Pinwheels
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons savory cream cheese, room temperature¼ cup thinly sliced red bell pepper¼ cup thinly...
BBQ Chicken Pizza
Prep Time: 15 minutes Cook Time: 6-8 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Gluten-Free Grains or Cauliflower)1 teaspoon vegetable oil2 tablespoons BBQ sauce2 ounces (½ cup) shredded Jack...
Nicoise Salad Wrap
Prep Time: 15 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup arugula2 ounce can albacore tuna, drained¼ cup cooked and chilled green beans1...
Carne Asada Tacos
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons vegetable oil16 ounces flank steak or skirt steak, cut into...
Spaghetti and Meatballs
Prep Time: 10 minutes Cook Time: 6 minutes (excludes cooking time for meatballs) Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces turkey meatballs25 ounces marinara sauce1 ounce (¼...
Apple Pie Turnovers
Prep Time: 15 minutes Cook Time: 25 minutes Servings: 9 Ingredients 9 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup (½ stick) unsalted butter, plus 1 tablespoon melted butter for brushing4...
Veggie Tostadas
Prep Time: 20 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 red or green bell pepper, sliced thin1 small...
Grilled Cheese Panini
Prep Time: 5 minutes Cook Time: 2 minutes Servings: 1 Ingredients 2 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 teaspoon Dijon mustard, optional1 ounce (¼ cup) shredded Monterey Jack cheese1...
Chocolate Hazelnut Ice Cream Cups
Prep Time: 10-15 minutes (excludes chill time) Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup unsalted butter, melted½ cup granulated sugar or...
Cacio e Pepe
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 2-4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)4 tablespoons unsalted butter1 teaspoon freshly ground black pepper½ cup vegetable broth3 ounces...
Caprese Cups
Prep Time: 10 minutes Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons olive oilSalt and black pepper, to taste For the...
Lunch & Dinner
Snacks & Desserts
Recipes
Butternut Squash Tacos
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 cups butternut squash, peeled, seeds removed & diced1½ cups brussels sprouts,...
Chicken Gyro
Prep Time: 15 minutes Cook Time: 5-7 minutes Servings: 3 Ingredients 3 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)10 ounces chicken breast, cut into 2-inch pieces2 teaspoons vegetable oil2...
Fall Harvest Pasta
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons unsalted butter2 cups butternut squash, peeled & diced1½ cups Tuscan...
Apple Galette
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 2 Ingredients 1 large CrepiniⓇ Egg Wrap with (Cauliflower or Gluten-Free Grains)¼ cup almond flour3 tablespoons unsalted butter, melted & divided2 tablespoons granulated sugar,...
Chicken Cheddar and Apple Tacos
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 small apple, cored & thinly sliced2 teaspoons lemon juice8 ounces roasted chicken breast,...
Pumpkin Cheesecake Mousse Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar alternative½ teaspoon Daks Pumpkin Spice...
Rainbow Pinwheels
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons savory cream cheese, room temperature¼ cup thinly sliced red bell pepper¼ cup thinly...
BBQ Chicken Pizza
Prep Time: 15 minutes Cook Time: 6-8 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Gluten-Free Grains or Cauliflower)1 teaspoon vegetable oil2 tablespoons BBQ sauce2 ounces (½ cup) shredded Jack...
Nicoise Salad Wrap
Prep Time: 15 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup arugula2 ounce can albacore tuna, drained¼ cup cooked and chilled green beans1...
Carne Asada Tacos
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons vegetable oil16 ounces flank steak or skirt steak, cut into...
Spaghetti and Meatballs
Prep Time: 10 minutes Cook Time: 6 minutes (excludes cooking time for meatballs) Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces turkey meatballs25 ounces marinara sauce1 ounce (¼...
Apple Pie Turnovers
Prep Time: 15 minutes Cook Time: 25 minutes Servings: 9 Ingredients 9 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup (½ stick) unsalted butter, plus 1 tablespoon melted butter for brushing4...
Veggie Tostadas
Prep Time: 20 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 red or green bell pepper, sliced thin1 small...
Grilled Cheese Panini
Prep Time: 5 minutes Cook Time: 2 minutes Servings: 1 Ingredients 2 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 teaspoon Dijon mustard, optional1 ounce (¼ cup) shredded Monterey Jack cheese1...
Chocolate Hazelnut Ice Cream Cups
Prep Time: 10-15 minutes (excludes chill time) Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup unsalted butter, melted½ cup granulated sugar or...
Cacio e Pepe
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 2-4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)4 tablespoons unsalted butter1 teaspoon freshly ground black pepper½ cup vegetable broth3 ounces...
Caprese Cups
Prep Time: 10 minutes Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons olive oilSalt and black pepper, to taste For the...
Recipes
Butternut Squash Tacos
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 cups butternut squash, peeled, seeds removed & diced1½ cups brussels sprouts,...
Chicken Gyro
Prep Time: 15 minutes Cook Time: 5-7 minutes Servings: 3 Ingredients 3 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)10 ounces chicken breast, cut into 2-inch pieces2 teaspoons vegetable oil2...
Fall Harvest Pasta
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons unsalted butter2 cups butternut squash, peeled & diced1½ cups Tuscan...
Apple Galette
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 2 Ingredients 1 large CrepiniⓇ Egg Wrap with (Cauliflower or Gluten-Free Grains)¼ cup almond flour3 tablespoons unsalted butter, melted & divided2 tablespoons granulated sugar,...
Chicken Cheddar and Apple Tacos
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 small apple, cored & thinly sliced2 teaspoons lemon juice8 ounces roasted chicken breast,...
Pumpkin Cheesecake Mousse Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar alternative½ teaspoon Daks Pumpkin Spice...
Rainbow Pinwheels
Prep Time: 15 minutes Servings: 2 Ingredients 2 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)6 tablespoons savory cream cheese, room temperature¼ cup thinly sliced red bell pepper¼ cup thinly...
BBQ Chicken Pizza
Prep Time: 15 minutes Cook Time: 6-8 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Gluten-Free Grains or Cauliflower)1 teaspoon vegetable oil2 tablespoons BBQ sauce2 ounces (½ cup) shredded Jack...
Nicoise Salad Wrap
Prep Time: 15 minutes Servings: 1 Ingredients 1 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)½ cup arugula2 ounce can albacore tuna, drained¼ cup cooked and chilled green beans1...
Carne Asada Tacos
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons vegetable oil16 ounces flank steak or skirt steak, cut into...
Spaghetti and Meatballs
Prep Time: 10 minutes Cook Time: 6 minutes (excludes cooking time for meatballs) Servings: 4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces turkey meatballs25 ounces marinara sauce1 ounce (¼...
Apple Pie Turnovers
Prep Time: 15 minutes Cook Time: 25 minutes Servings: 9 Ingredients 9 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup (½ stick) unsalted butter, plus 1 tablespoon melted butter for brushing4...
Veggie Tostadas
Prep Time: 20 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 tablespoon vegetable oil1 red or green bell pepper, sliced thin1 small...
Grilled Cheese Panini
Prep Time: 5 minutes Cook Time: 2 minutes Servings: 1 Ingredients 2 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)1 teaspoon Dijon mustard, optional1 ounce (¼ cup) shredded Monterey Jack cheese1...
Chocolate Hazelnut Ice Cream Cups
Prep Time: 10-15 minutes (excludes chill time) Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)¼ cup unsalted butter, melted½ cup granulated sugar or...
Cacio e Pepe
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 2-4 Ingredients 14 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)4 tablespoons unsalted butter1 teaspoon freshly ground black pepper½ cup vegetable broth3 ounces...
Caprese Cups
Prep Time: 10 minutes Cook Time: 7-9 minutes Servings: 10 Ingredients 10 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons olive oilSalt and black pepper, to taste For the...