Egg Custard Tarts
Prep Time: 10 minutes Cook Time: 20-25 minutes Servings: 12 Ingredients 12 small Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains)6 large egg yolks ¼ cup granulated sugar or sugar substitute ¼ teaspoon...
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Snacks & Desserts
Recipes — Snacks & Desserts
Keto Egg Bites
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)12 large eggs3 ounces (¾ cup) shredded cheddar cheese2 green onions, sliced thinKosher salt,...
Fresas con Crema Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed ½ cup sugar, or sugar alternative For the Filling ...
Cheesecake "Churros"
Prep Time: 20 minutes Cook Time: 5 minutes Servings: 16-18 Ingredients 16-18 small Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) ¼ cup (½ stick) unsalted butter, melted¼ cup granulated sugar, or sugar substitute2...
Low Carb Egg Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes (excludes cooking time for boiled eggs) Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black...
Creamy Crab Dip with Crepini Chips
Prep Time: 20 minutes Cook Time: 25-30 minutes Servings: 8-12 Ingredients One (10-ounce) package frozen chopped spinach, defrosted8 ounces cream cheese, room temperature2 ounces (½ cup) shredded sharp cheddar cheese ¼ cup light mayonnaise ¼ cup...
Buffalo Chicken Salad Cups
Prep Time: 10 minutes Cook Time: 25-35 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon Dak's Taco Knight Spices For the Buffalo...
Irish Cream Pudding Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box sugar-free instant...
Banana Pudding Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box instant sugar-free vanilla pudding...
Colcannon
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper For the Colcannon...
Detox Salad Cups
Prep Time: 25 minutes Cook Time: 27-34 minutes Servings: 8 Ingredients For the Crepini Cups 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼...
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...
Lunch & Dinner
Snacks & Desserts
Recipes — Snacks & Desserts
Keto Egg Bites
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)12 large eggs3 ounces (¾ cup) shredded cheddar cheese2 green onions, sliced thinKosher salt,...
Fresas con Crema Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed ½ cup sugar, or sugar alternative For the Filling ...
Cheesecake "Churros"
Prep Time: 20 minutes Cook Time: 5 minutes Servings: 16-18 Ingredients 16-18 small Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) ¼ cup (½ stick) unsalted butter, melted¼ cup granulated sugar, or sugar substitute2...
Low Carb Egg Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes (excludes cooking time for boiled eggs) Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black...
Creamy Crab Dip with Crepini Chips
Prep Time: 20 minutes Cook Time: 25-30 minutes Servings: 8-12 Ingredients One (10-ounce) package frozen chopped spinach, defrosted8 ounces cream cheese, room temperature2 ounces (½ cup) shredded sharp cheddar cheese ¼ cup light mayonnaise ¼ cup...
Buffalo Chicken Salad Cups
Prep Time: 10 minutes Cook Time: 25-35 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon Dak's Taco Knight Spices For the Buffalo...
Irish Cream Pudding Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box sugar-free instant...
Banana Pudding Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box instant sugar-free vanilla pudding...
Colcannon
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper For the Colcannon...
Detox Salad Cups
Prep Time: 25 minutes Cook Time: 27-34 minutes Servings: 8 Ingredients For the Crepini Cups 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼...
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...
Recipes — Snacks & Desserts
Keto Egg Bites
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)12 large eggs3 ounces (¾ cup) shredded cheddar cheese2 green onions, sliced thinKosher salt,...
Fresas con Crema Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed ½ cup sugar, or sugar alternative For the Filling ...
Cheesecake "Churros"
Prep Time: 20 minutes Cook Time: 5 minutes Servings: 16-18 Ingredients 16-18 small Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) ¼ cup (½ stick) unsalted butter, melted¼ cup granulated sugar, or sugar substitute2...
Low Carb Egg Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes (excludes cooking time for boiled eggs) Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black...
Creamy Crab Dip with Crepini Chips
Prep Time: 20 minutes Cook Time: 25-30 minutes Servings: 8-12 Ingredients One (10-ounce) package frozen chopped spinach, defrosted8 ounces cream cheese, room temperature2 ounces (½ cup) shredded sharp cheddar cheese ¼ cup light mayonnaise ¼ cup...
Buffalo Chicken Salad Cups
Prep Time: 10 minutes Cook Time: 25-35 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ teaspoon Dak's Taco Knight Spices For the Buffalo...
Irish Cream Pudding Cups
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box sugar-free instant...
Banana Pudding Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 6 Ingredients 6 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative1 box instant sugar-free vanilla pudding...
Colcannon
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 8 Ingredients 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground black pepper For the Colcannon...
Detox Salad Cups
Prep Time: 25 minutes Cook Time: 27-34 minutes Servings: 8 Ingredients For the Crepini Cups 8 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼...
Strawberry Cheesecake Cups
Prep Time: 20 minutes Cook Time: 14-18 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative3 tablespoons crushed freeze-dried strawberries ...
Caramelized Onion Dip
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 12 Ingredients For the Caramelized Onion Dip 3 medium yellow onions, peeled, halved & thinly sliced (using a mandolin helps)2 tablespoons unsalted butter½ teaspoon...
Baked Brie
Prep Time: 5 minutes Cook Time: 25 minutes Servings: 8 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)One 8 ounce Brie wheel2 tablespoons cranberry chutney1 large egg, beaten Directions Preheat...
Antipasto Bites
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces sliced deli ham4 ounces sliced pepperoni8 ounces sliced Provolone cheese8 ounces (2...
Santa Cheesecake Bites
Prep Time: 20 minutes Cook Time: 7-9 minutes Servings: 12 Ingredients 12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed½ cup sugar, or sugar alternative For the...
Peppermint Bark Crêpes
Prep Time: 15 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 large CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Unsalted butter, as needed8 ounces cream cheese, softened¾ cup heavy whipping cream3 tablespoons powdered monk...
Brussels Sprouts Salad Cups
Prep Time: 15 minutes Cook Time: 7-9 minutes Servings: 10-12 Ingredients For the Crepini Cups 10-12 small CrepiniⓇ Egg Wraps with (Cauliflower or Gluten-Free Grains)Coconut oil spray, as needed¼ teaspoon kosher salt¼ teaspoon ground...