Thai Drunken Noodles
Prep Time: 10 minutes Cook Time: 8-11 minutes Servings: 3 Ingredients 14 large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains)2 tablespoons coconut oil1½ cups (1 medium) zucchini, sliced thin1½ cups (1...
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Snacks & Desserts
Recipes — Lunch & Dinner
Chicken Taquitos
Prep Time: 10 minutes Cook Time: 10-20 minutes (depending on cooking technique) Servings: 6 Ingredients 12 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains)3 cups cooked shredded chicken4 ounces...
Keto Chips
Prep Time: 5 minutes Cook Time: 5-7 minutes Servings: 6 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains) 1 tablespoon olive oil or...
Spinach Lasagna Rolls
Prep Time: 10-15 minutes Cook Time: 20-25 minutes Servings: 4 Ingredients 8 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 tablespoon olive oil 2 teaspoons (2 cloves)...
Keto Crispy Sausage & Egg Breakfast Burritos
Prep Time: 10-15 minutes Cook Time: 25-35 minutes Servings: 8-10 Ingredients 8-10 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces breakfast sausage 2 tablespoons unsalted butter, divided,...
Vegan Chorizo Tacos
Prep Time: 5 minutes Cook Time: 15 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)6 ounces vegan chorizo2 ounces shredded Mexican cheese½ cup...
MEDITERRANEAN SPRING ROLLS
Prep Time: 15 minutes Cook Time: 16-18 minutes Servings: 4 (12 rolls) Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)1 tablespoon olive oil½ cup...
KETO SIMPLE BEEF ENCHILADAS
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 5 Ingredients 10 large Crepini® Egg Wraps with Cauliflower For the Enchilada Sauce 2 tablespoons canola oil 2 tablespoons...
Keto Hot Pocket
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wrap with Cauliflower¼ cup pepperoni, chopped¼ cup shredded Mozzarella cheese3 tablespoons pizza sauce2 tablespoons shredded Cheddar cheese2 tablespoons...
Keto Sheet Pan Quesadilla
Prep Time: 10 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wrap with Cauliflower1 pound shredded chicken1 cup (1 medium) red bell pepper, diced8 ounces shredded Pepper Jack...
Beef Nachos
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato) ½ teaspoon kosher salt 1 tablespoon...
KETO VEGGIE HUMMUS PINWHEELS
Prep Time: 10 minutes Servings: 2-4 Ingredients 4 smalll Crepini® Egg Wraps with Gluten-Free Grains 1 cup hummus ½ English cucumber, cut into matchsticks ½ cup oil-packed sun dried tomatoes, chopped 1 cup...
KALE & BUTTERNUT SQUASH BREAKFAST BURRITO
Prep Time: 5 minutes Cook Time: 10-12 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with Cauliflower1 tablespoon olive oil 1 cup kale, ribs removed & roughly chopped ½ cup...
CITRUS AVOCADO SALAD WRAP
Prep Time: 10 minutes Servings: 1 Ingredients 1 Large Crepini® Egg Wrap with Cauliflower 1 cup arugula ½ avocado, thinly sliced or diced 1 small ruby red grapefruit, segmented 2 tablespoons roasted pistachios,...
AIR FRIED SAMOSA
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains or Sweet Potato & Turmeric)4 oz. (about 4 small)...
MUHAMMARA
Prep Time: 10 minutes Cook Time: 30-40 minutes Servings: 2-4 Ingredients For the roasted Eggplant 1 small (8 oz.) eggplant, cut into ½-inch cubes1 tablespoon olive oil½ teaspoon...
CHICKEN STREET TACOS
Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with Cauliflower 5 oz. Jack Daniels® Pulled Chicken For Homemade Coleslaw ¼ cup Greek...
Tuna Waffle Melt
Prep Time: 5 minutes Cook Time: 4 minutes Servings: 2 Ingredients 2 small CrepiniⓇ Egg Wraps with Gluten-Free Grains15oz can tuna, drained1 tablespoon mayo (optional)1 tablespoon dill relish2 teaspoons Dijon mustard¼ teaspoon fine...
Lunch & Dinner
Snacks & Desserts
Recipes — Lunch & Dinner
Chicken Taquitos
Prep Time: 10 minutes Cook Time: 10-20 minutes (depending on cooking technique) Servings: 6 Ingredients 12 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains)3 cups cooked shredded chicken4 ounces...
Keto Chips
Prep Time: 5 minutes Cook Time: 5-7 minutes Servings: 6 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains) 1 tablespoon olive oil or...
Spinach Lasagna Rolls
Prep Time: 10-15 minutes Cook Time: 20-25 minutes Servings: 4 Ingredients 8 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 tablespoon olive oil 2 teaspoons (2 cloves)...
Keto Crispy Sausage & Egg Breakfast Burritos
Prep Time: 10-15 minutes Cook Time: 25-35 minutes Servings: 8-10 Ingredients 8-10 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces breakfast sausage 2 tablespoons unsalted butter, divided,...
Vegan Chorizo Tacos
Prep Time: 5 minutes Cook Time: 15 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)6 ounces vegan chorizo2 ounces shredded Mexican cheese½ cup...
MEDITERRANEAN SPRING ROLLS
Prep Time: 15 minutes Cook Time: 16-18 minutes Servings: 4 (12 rolls) Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)1 tablespoon olive oil½ cup...
KETO SIMPLE BEEF ENCHILADAS
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 5 Ingredients 10 large Crepini® Egg Wraps with Cauliflower For the Enchilada Sauce 2 tablespoons canola oil 2 tablespoons...
Keto Hot Pocket
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wrap with Cauliflower¼ cup pepperoni, chopped¼ cup shredded Mozzarella cheese3 tablespoons pizza sauce2 tablespoons shredded Cheddar cheese2 tablespoons...
Keto Sheet Pan Quesadilla
Prep Time: 10 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wrap with Cauliflower1 pound shredded chicken1 cup (1 medium) red bell pepper, diced8 ounces shredded Pepper Jack...
Beef Nachos
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato) ½ teaspoon kosher salt 1 tablespoon...
KETO VEGGIE HUMMUS PINWHEELS
Prep Time: 10 minutes Servings: 2-4 Ingredients 4 smalll Crepini® Egg Wraps with Gluten-Free Grains 1 cup hummus ½ English cucumber, cut into matchsticks ½ cup oil-packed sun dried tomatoes, chopped 1 cup...
KALE & BUTTERNUT SQUASH BREAKFAST BURRITO
Prep Time: 5 minutes Cook Time: 10-12 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with Cauliflower1 tablespoon olive oil 1 cup kale, ribs removed & roughly chopped ½ cup...
CITRUS AVOCADO SALAD WRAP
Prep Time: 10 minutes Servings: 1 Ingredients 1 Large Crepini® Egg Wrap with Cauliflower 1 cup arugula ½ avocado, thinly sliced or diced 1 small ruby red grapefruit, segmented 2 tablespoons roasted pistachios,...
AIR FRIED SAMOSA
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains or Sweet Potato & Turmeric)4 oz. (about 4 small)...
MUHAMMARA
Prep Time: 10 minutes Cook Time: 30-40 minutes Servings: 2-4 Ingredients For the roasted Eggplant 1 small (8 oz.) eggplant, cut into ½-inch cubes1 tablespoon olive oil½ teaspoon...
CHICKEN STREET TACOS
Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with Cauliflower 5 oz. Jack Daniels® Pulled Chicken For Homemade Coleslaw ¼ cup Greek...
Tuna Waffle Melt
Prep Time: 5 minutes Cook Time: 4 minutes Servings: 2 Ingredients 2 small CrepiniⓇ Egg Wraps with Gluten-Free Grains15oz can tuna, drained1 tablespoon mayo (optional)1 tablespoon dill relish2 teaspoons Dijon mustard¼ teaspoon fine...
Recipes — Lunch & Dinner
Chicken Taquitos
Prep Time: 10 minutes Cook Time: 10-20 minutes (depending on cooking technique) Servings: 6 Ingredients 12 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains)3 cups cooked shredded chicken4 ounces...
Keto Chips
Prep Time: 5 minutes Cook Time: 5-7 minutes Servings: 6 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Sweet Potato, or Gluten-Free Grains) 1 tablespoon olive oil or...
Spinach Lasagna Rolls
Prep Time: 10-15 minutes Cook Time: 20-25 minutes Servings: 4 Ingredients 8 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains) 1 tablespoon olive oil 2 teaspoons (2 cloves)...
Keto Crispy Sausage & Egg Breakfast Burritos
Prep Time: 10-15 minutes Cook Time: 25-35 minutes Servings: 8-10 Ingredients 8-10 Large Crepini® Egg Wraps with (Cauliflower or Gluten-Free Grains)16 ounces breakfast sausage 2 tablespoons unsalted butter, divided,...
Vegan Chorizo Tacos
Prep Time: 5 minutes Cook Time: 15 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)6 ounces vegan chorizo2 ounces shredded Mexican cheese½ cup...
MEDITERRANEAN SPRING ROLLS
Prep Time: 15 minutes Cook Time: 16-18 minutes Servings: 4 (12 rolls) Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato)1 tablespoon olive oil½ cup...
KETO SIMPLE BEEF ENCHILADAS
Prep Time: 20 minutes Cook Time: 45-50 minutes Servings: 5 Ingredients 10 large Crepini® Egg Wraps with Cauliflower For the Enchilada Sauce 2 tablespoons canola oil 2 tablespoons...
Keto Hot Pocket
Prep Time: 5 minutes Cook Time: 8-10 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wrap with Cauliflower¼ cup pepperoni, chopped¼ cup shredded Mozzarella cheese3 tablespoons pizza sauce2 tablespoons shredded Cheddar cheese2 tablespoons...
Keto Sheet Pan Quesadilla
Prep Time: 10 minutes Cook Time: 15 minutes Servings: 12 Ingredients 10 large CrepiniⓇ Egg Wrap with Cauliflower1 pound shredded chicken1 cup (1 medium) red bell pepper, diced8 ounces shredded Pepper Jack...
Beef Nachos
Prep Time: 10 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 24 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains, or Sweet Potato) ½ teaspoon kosher salt 1 tablespoon...
KETO VEGGIE HUMMUS PINWHEELS
Prep Time: 10 minutes Servings: 2-4 Ingredients 4 smalll Crepini® Egg Wraps with Gluten-Free Grains 1 cup hummus ½ English cucumber, cut into matchsticks ½ cup oil-packed sun dried tomatoes, chopped 1 cup...
KALE & BUTTERNUT SQUASH BREAKFAST BURRITO
Prep Time: 5 minutes Cook Time: 10-12 minutes Servings: 1 Ingredients 1 large Crepini® Egg Wraps with Cauliflower1 tablespoon olive oil 1 cup kale, ribs removed & roughly chopped ½ cup...
CITRUS AVOCADO SALAD WRAP
Prep Time: 10 minutes Servings: 1 Ingredients 1 Large Crepini® Egg Wrap with Cauliflower 1 cup arugula ½ avocado, thinly sliced or diced 1 small ruby red grapefruit, segmented 2 tablespoons roasted pistachios,...
AIR FRIED SAMOSA
Prep Time: 15 minutes Cook Time: 15-20 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with (Cauliflower, Gluten-Free Grains or Sweet Potato & Turmeric)4 oz. (about 4 small)...
MUHAMMARA
Prep Time: 10 minutes Cook Time: 30-40 minutes Servings: 2-4 Ingredients For the roasted Eggplant 1 small (8 oz.) eggplant, cut into ½-inch cubes1 tablespoon olive oil½ teaspoon...
CHICKEN STREET TACOS
Prep Time: 5 minutes Cook Time: 5 minutes Servings: 4 Ingredients 4 small Crepini® Egg Wraps with Cauliflower 5 oz. Jack Daniels® Pulled Chicken For Homemade Coleslaw ¼ cup Greek...
Tuna Waffle Melt
Prep Time: 5 minutes Cook Time: 4 minutes Servings: 2 Ingredients 2 small CrepiniⓇ Egg Wraps with Gluten-Free Grains15oz can tuna, drained1 tablespoon mayo (optional)1 tablespoon dill relish2 teaspoons Dijon mustard¼ teaspoon fine...